Smarter start to your smoothie
Deanna Bowers
As a new year begins, many people find themselves searching for convenient ways to lead a healthier lifestyle. Smoothies are a go-to option, as they are easily prepared and stored. But are they a healthy option? It depends. Smoothies often become a sugar trap because they only contain fruit and offer little protein or fiber. Without proper nutrient distribution smoothies may cause blood sugar to spike or leave you hungry an hour later. Enter KuraTM Smoothie Powder, the smarter way to start your smoothie.
KuraTM takes the work out of building the perfect smoothie. KuraTM Smoothie Starters offer a unique combination of protein, omega-3 fatty acids, probiotics, vitamins and minerals and can be included in the smoothie recipe of your choice. KuraTM contains fourteen grams of whey protein. Studies show whey protein is absorbed more quickly than other types of protein, making it ideal for post-workout consumption [1]. Another nutrition bonus added in are omega-3 fatty acids[2], which may help balance inflammation[3] and support brain health[4]. KuraTM also contains probiotics, which can be a bonus during cold and flu season, as they may help improve immunity. Lastly, KuraTM boasts 26 vitamins and minerals to support overall health.
KuraTM makes building the perfect smoothie as easy as one, two, three! 1) Start by pouring your beverage of choice into a blender. 2) Add a scoop of your favorite KuraTM Smoothie Powder. 3) Throw in your favorite fruits and vegetables and blend. Use frozen fruits and vegetables for a thicker consistency or add some ripe avocado for a creamier texture. Always rushing out the door in the morning? Take time on the weekend to portion out your KuraTM Smoothie Powder and other smoothie ingredients into plastic bags, then store them in the freezer. In the morning simply pour your beverage into the blender and toss in the contents of one of the plastic bags. Do each of your family members prefer a different smoothie? Portion out different ingredient bags for each family member to satisfy everyone.
Beyond their impressive nutrition profile, KuraTM Smoothie Powders are versatile. As already mentioned, they can be a quick and healthy breakfast. They can also be an easy lunch; prepare your smoothie in the morning and keep it in your work refrigerator until you’re ready to drink it. KuraTM can even be mixed alone with milk or water as a snack. Regardless of when you choose to incorporate KuraTM Smoothie Powders, you can be sure they will elevate the nutrition content of your smoothie. Thanks to a proper distribution of protein, carbohydrates and healthy fats, you can prevent those dreaded blood sugar spikes. Help boost your immunity even more during this cold and flu season by trying the smoothie recipe below.
No Excuses Smoothie
Serves 1
All you need:
½ cup Hy-Vee light coconut milk
½ cup Hy-Vee plain, non-fat Greek yogurt
1/3 blood orange
3 clementines
1 scoop Kura vanilla protein powder
All you do:
• Add coconut milk, yogurt, blood orange, clementines and protein powder to a blender and blend until smooth.
Nutrition Facts per serving: 420 calories, 10g fat, 1g saturated fat, 170mg sodium, 60g carbohydrates, 12g fiber, 46g sugars, 29g protein.
Daily values: 250% vitamin C, 60% calcium
